General Health

Celebrate Your Complexity

Fascial Tensegrity

Relieve Lower Back Pain From Home

The “Drink More Water” Myth

16 Packs Of Sugar?

Morning Stretch

A Weekend Off The Grid

Barefoot Running – You Decide

The Great Shoe Myth:
Are wearing shoes causing us more injuries than they prevent?
Has years of research perfecting the ultimate shoe, only resulted in more chronic and acute running injuries?

A World Out Of Touch

Today we live in a world with more and more people around us, but a growing physical and psychological distance from everyone. Perhaps this is a defense mechanism to protect us from being overwhelmed, but is living inside a personal bubble affecting us more than we think? I’ve just finished reading Mark Sisson’s article, […]

Is Your Chair Killing You?